Migrating from 1up

For some reason, I cannot find a way to export my old 1up blog to a file. The site is still there but as some of you know, 1up is gone. SO, since I have found nothing on the internet about an easy way to do that, I will very simply undertake to copy and pasting the contents (but not the comments). I will also manually add on top of each pasted post the date it was originally created on 1up. Starting tomorrow, unless in the meantime someone can tell me of another more convenient way of migrating your posts from 1up.com …